Meditation

"Anger, fear, anxiety, craving, greed, and ignorance are the great afflictions of our time. By practicing mindful living, we are able to deal with them, and our love is translated into effective action."(Thich Nhat Hanh)

On Mondays and Wednesdays, doors open at 8:30 am for silent meditation practice. Meditation starts promptly at 8:45 am and ends at 9:15 am. (While meditation is in session, door will be locked.)
No experience necessary. Instructions will be given to newcomers.

November 21
Yoga
November 23
Yoga